If the body is a temple, then the mind is the room in which we live.
Like our physical bodies, we want our minds to be healthy and free from disease or disorder. But while we readily know what our bodies need: regular exercise, a balanced diet, oral hygiene and bicycle helmets, to name just a few; we rarely know what to do to be healthy in our minds. Having a healthy mind means being able to be our best in school, work, and life.
The Healthy Minds Program is the world's first psychological skills program demonstrated to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. It teaches the specific skills associated with emotional wellness and resilience.
The product of 4 years of intensive research by award-winning Australian psychologist Tom Nehmy, under the supervision of internationally recognised researcher Professor Tracey Wade, the Healthy Minds Program allows everyone to learn how to develop – and maintain – a healthy, balanced, emotional life; and to be at their best regardless of external circumstances.
Tom has now teamed up with Nick Lee, founder of the Jodi Lee Foundation and passionate corporate health advocate, to further bolster Healthy Minds as we continue to improve the lives of Australians of all ages.
Schools and companies can now be recognised for providing this evidence-based psychological skills program, with our accreditation process.
Please feel free to browse our website or get in touch directly via email or phone to obtain a prospectus or find out more.